Ideal Weight Calculator
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For each and every one, maintaining an ideal body weight is most important to stay in health mode and longevity. Our weight affects everything – from our energy levels and metabolic health to our risk for chronic diseases like diabetes, heart disease, and hypertension etc..
But what exactly is an ideal weight? Is it the same for everyone? The truth is, there’s no single number that fits all. Ideal weight depends on several factors, including height,weight, gender, bone weight, bone mass, age, and body composition.
I bought you all experts different formulas at Healthmole Media to calculate ideal weight, such as:
✔ BMI (Body Mass Index) Formula
✔ Robinson Formula
✔ Hamwi Formula
✔ Miller Formula
✔ Devine Formula
Our Ideal Weight Calculator wonders you, buddy..
What is Ideal Weight?
Ideal weight is actually defined as the range of body weight considered healthy or not according to your height and gender. Unlike a single fixed number, it’s a range that minimizes the risk of health complications and enhances physical performance.
Why is Ideal Weight Important?
- By knowing your Ideal Weight youcan monitor the risk of heart disease and diabetes.
- You can improve your mobility and joint health
- Clinical ideal weight Enhances energy levels and fitness performance
- Healthy weight range supports hormonal balance and immunity
Ideal Weight Calculation Methods
1. BMI (Body Mass Index) Formula of Ideal Weight Calculator
2. Robinson Formula of Ideal Weight Calculator
3. Hamwi Formula of Ideal Weight Calculator
4. Miller Formula of Ideal Weight Calculator
5. Devine Formula of Ideal Weight Calculator
Comparison Table of Ideal Weight Formulas
| Height (cm) | BMI (18.5-24.9) | Robinson | Hamwi | Miller | Devine |
|---|---|---|---|---|---|
| 160 | 47–64 kg | 49.3 kg | 45.5 kg | 53.1 kg | 45.5 kg |
| 170 | 53–71 kg | 55.8 kg | 48.2 kg | 56.8 kg | 50 kg |
| 180 | 59–81 kg | 62.3 kg | 50.9 kg | 60.5 kg | 54.5 kg |
Which Formula is Best?
There’s no best formula, The result depends on an individual ‘…
- Robinson, Hamwi, Miller, and Devine formulas may give you accurate output.
Factors Affecting Ideal Weight
- Age: Metabolism will become slow with increasing age
- Gender: Men naturally grow more muscle than women.
- Body Composition: Muscle weight will be more than fat in an Ideal Weight.
- Frame Size: A person with large bones with be having more weight than small boned person
- Activity Level: Athletes will always have higher lean mass
Benefits of Maintaining Ideal Weight
- ✔ Best Cardio Health will be there.
- ✔ Reduces pain in joints and provides relief.
- ✔ Energy levels will be enhanced
- ✔ Lower risk of common and rare diseases.
- ✔ Mental health and confidence will be improved.
FAQs
Why to Prefer Healthmole’s Ideal Weight Calculator?
- It is 100% Free and Easy to Use
- The calculator toos are Based on up-to-date National medical guidelines
- Every mobile supports the tool
- No data stored or shared to anybody–your data is completely erased on reset button
- It supports both metric and imperial units to get your output
Medical Disclaimer
This tool is made for educational and informational purposes only. Always please consult a licensed healthcare professional for medical advice.
Final Thoughts
The Ideal Weight Calculator is an excellent tool designed by Praveen Lee on Healthmole Media for knowing and understanding a healthy weight range using multiple scientific formulas. Remember dear, these numbers are just like guidelines, not absolute targets. Always combine them with real-world factors like body composition, fitness level, and medical advice.